How to find positivity when nothing goes your way? Chahat Arora, India’s fastest female breaststroker swimming

garimavavtar
Jan 11, 2024
3 min read

Updated: Jan 18, 2024

Dive into an incredible journey with Chahat Arora, India's fastest female breaststroker! In this episode Chahat shares her secrets to tackling life's ups and downs. She believes that life's like a rollercoaster, full of twists and turns.

Chahat's mantra? "Trust yourself, be patient, and good things will come."

She highlights the importance of celebrating every victory, big or small, as they pave the way for growth. For Chahat, success is not just about the podium; it’s about the effort, the progress, and the determination. Her experiences, like winning gold medals and breaking records despite facing setbacks, serve as powerful examples of her philosophy in action. Get ready to learn how to turn life's challenges into stepping stones and celebrate each win, no matter how small, through Chahat Arora’s inspiring journey!

About Chahat Arora

Chahat Arora, who is currently the fastest female breaststroker of India. She has been swimming since the age of 4. She recently won a gold medal at the national games in Goa. Last year she participated in her first World Championships in Melbourne where she broke 2 short course national records. She even broke 2 national games record last year in Gujarat. Her career’s turning point was in 2015 when she won Gold medal in National games in Kerala, and since then she has dominated breaststroke swimming events.

Overcoming challenges: keep pushing forward

Life is a wild ride with bumps and detours, but Chahat Arora sees setbacks as pit stops, not dead ends.

"Every stumble is a chance to learn and grow," she shares.

Perseverance is her secret sauce – the ability to keep moving no matter what. Arora celebrates every little win, whether it's shaving off a second from her lap time or nailing a perfect stroke.

"It's those small victories that add up to big achievements," she says.

It's about acknowledging progress, even when the finish line seems miles away. For her, the journey isn't just about reaching the destination; it's about enjoying every step along the way.

Holistic well being for success

Chahat strongly champions the connection between well-being and success.

"Taking care of your body and mind is the secret ingredient to achieving your dreams," she shares.

For her, it all starts with what you eat and how well you sleep. Arora believes that healthy eating fuels both the body and mind, providing the energy needed to excel.

"Imagine your body as a high-performance machine - it needs the right fuel to function at its best," she explains.

Moreover, she underscores the importance of quality sleep, because it is a critical factor in reaching one's goals. She encourages the audience to have proper sleep everyday as adequate sleep repairs your body and rejuvenates your mind, setting the stage for success the next day. Prioritizing wellness, she notes, isn't just about physical health; it's also about developing a positive mindset.

"When you take care of yourself, you feel good, and that positivity helps you tackle challenges with confidence," she highlights.

Arora's own routine of balanced nutrition and ample rest reveals how a focus on well-being becomes a booster for success.

The power of challenges: How they help us grow?

Facing challenges isn’t about just surviving them; it’s how they shape us that truly counts. Chahat sees challenges as opportunities for growth.

She says, "Each hurdle is a chance to become stronger."

Challenges, according to Arora, are life's way of nudging us to grow. She shares how breaking national records or winning medals wasn’t just about the glory; it was about the journey to get there, the difficulties faced, and the lessons learned. She believes that every hurdle teaches something new, shaping us into better versions of ourselves.

Arora’s mantra is simple: “Embrace the challenge, learn from it, and come out stronger.”

This philosophy makes challenges less daunting and more like stepping stones toward personal development.

Conclusion

In life’s tough times, Chahat Arora believes staying positive is like having a secret superpower.

She says, "When things are hard, it's not the end, just a small break."

She encourages us to find the good even in tough moments, reminding us that setbacks can set us up for something better. Chahat believes that the hardest fights prepare us for the biggest wins. Her strong determination teaches us to keep our eyes fixed on our dreams, no matter how bumpy the road gets. Like swimming, where every stroke counts, she tells us to never give up. Arora says facing tough stuff makes us stronger.